Diet control and hypertension
, Pao-Hwa Lin, Ph. Within the assigned diet, participants ate foods with high, intermediate, and low levels of sodium for 30 consecutive days each, in random order. Long-term health benefits will depend on the ability of people to make long-lasting dietary changes and the increased availability of lower-sodium foods. 1 mm Hg (P Full Text of Results. Figure 2 The Effect on Systolic Blood Pressure of Dietary Sodium Intake during the Control Diet (Panel A) and the DASH Diet (Panel B), According to Subgroup. High blood pressure ( hypertension ) is defined as high pressure (tension) in the arteries, which are the vessels that carry blood from the heart to the rest of the body. The systolic blood pressure (the top number) equals the pressure in the arteries as the heart contracts. , Njeri Karanja, Ph. D. Media in This Article Figure 1 The Effect on Systolic Blood Pressure (Panel A) and Diastolic Blood Pressure (Panel B) of Reduced Sodium Intake and the DASH Diet. Complications of high blood pressure include heart disease, kidney (renal) disease, hardening of the arteries ( atherosclerosis or arteriosclerosis ), eye damage, and stroke ( brain damage ). Abstract Background The effect of dietary composition on blood pressure is a subject of public health importance. Simons-Morton, M. He is a Clinical Professor (retired) in the Division of Emergency Medicine, UT Health Science Center at San Antonio, and has been the Chief of Emergency Medicine at UT Medical Branch and at UTHSCSA with over 250 publications. Blood pressure readings are given as two numbers. Live better and be healthier with these quick nutritional tips from the experts. D. , Michael A. D. D. How would you like a stronger immune system or better sleep. He has a PhD in Microbiology (UT at Austin), and the MD (Univ. D. D. Methods A total of 412 participants were randomly assigned to eat either a control diet typical of intake in the United States or the DASH diet.
D. D. , Marlene M. The diastolic pressure (the bottom number) is the pressure in the arteries as the heart relaxes. Along with lowering salt in the diet, a balanced eating plan that also reduces cholesterol intake and fatty foods is recommended. The TLC Diet (Therapeutic Lifestyle Changes) often is recommended to lower blood cholesterol. , Thomas J. He completed residency training in Emergency Medicine at Newark Beth Israel Medical Center in Newark, New Jersey. D. Quick Guide High Blood Pressure Symptoms, Causes, Treatments. Discover common skin conditions like psoriasis, rashes, and more in the collection of medical photos. , William M. Most-Windhauser, Ph. Studies show that people who consume more potassium have lower blood pressures. , Ph. Conclusions The reduction of sodium intake to levels below the current recommendation of 100 mmol per day and the DASH diet both lower blood pressure substantially, with greater effects in combination than singly. Svetkey, M. Sacks, M. We studied the effect of different levels of dietary sodium, in conjunction with the Dietary Approaches to Stop Hypertension (DASH) diet, which is rich in vegetables, fruits, and low-fat dairy products, in persons with and in those without hypertension. Original Article Effects on Blood Pressure of Reduced Dietary Sodium and the Dietary Approaches to Stop Hypertension (DASH) Diet Frank M. , Mikel Aickin, Ph. Moore, M. Results Reducing the sodium intake from the high to the intermediate level reduced the systolic blood pressure by 2. It is beneficial to add potassium to the diet. , Laura P. The American Heart Association estimates high blood pressure affects approximately one in three adults in the United States, or about 76. Action between the sheets can help you get all of this and more.
